You are between week 14 and 26 of your pregnancy and are looking for a way to stay active and healthy whilst keeping you and your baby safe. You want to commit from the get-go so want to sign up to the whole package right now!
You want a course that is flexible around your current work and/family commitments, that you can dip into and work through at your own pace but led by an a specialist pre and post natal trained Pilates instructor (who is also actually pregnant at the time of filming!).
You want to prepare your body for the demands of birth, enjoy a quick recovery and feel at your best in new motherhood. You ultimately want to feel strong, powerful and confident in your body so you can enjoy this magical and unique time of your life.
You may be a seasoned Pilates fanatic or a complete Beginner; it doesn't matter because various options are provided throughout this course making it suitable for all women in their second and third trimester.