How It Works....
There are three different styles of program to choose from....
Join Us From Anywhere
Although I offer a small number of face to face classes and private coaching sessions to clients in my local area (Brighton, UK) we are a predominantly online service which means we can help women anywhere in the country and indeed, the world. At present, we have women joining us from as far north as the Scottish Highlands down to Cornwall and everywhere in between as well as being represented in the Channel Islands.
If you have any questions or reservations about how we provide a safe and effective service online and why in many ways, it's actually proven better than face to face, check out our FAQs page or contact us directly.
If you have any questions or reservations about how we provide a safe and effective service online and why in many ways, it's actually proven better than face to face, check out our FAQs page or contact us directly.
Self-Guided Courses
Our self-guided courses suit those who are self-motivated and like the complete flexibility to work out at their own pace and on their own schedule.
With easier and more challenging options to choose from, all abilities are catered for. You have lifetime access to your course so you can review the content as many times as you like and have it ready for any subsequent babies!
What makes our self-guided courses unique, is that you still gain access to our 'Community' where you can connect with other women, ask me questions, join our online social events and benefit from talks by our guest speakers.
We have self-guided courses for Pre Pregnancy, Pregnancy, Post Natal Recovery and Post Natal Plus.
With easier and more challenging options to choose from, all abilities are catered for. You have lifetime access to your course so you can review the content as many times as you like and have it ready for any subsequent babies!
What makes our self-guided courses unique, is that you still gain access to our 'Community' where you can connect with other women, ask me questions, join our online social events and benefit from talks by our guest speakers.
We have self-guided courses for Pre Pregnancy, Pregnancy, Post Natal Recovery and Post Natal Plus.
Live and On-Demand Classes
Our Live classes suit those who like the motivation and routine of attending a specific class. You can be corrected on your technique, have the opportunity to ask questions and connect in real time with other members.
All classes are recorded and made available on-demand; ideal if you can't join us live or want to top up your weekly practice.
We offer a program of Pregnancy and Post Natal specific live classes as well as Mixed Ability classes. These are designed with our pre pregnancy and post natal members in mind but pregnant and post natal members are very welcome too.
Members enjoy unlimited access to all live and on-demand recordings as well as access to the Community.
All classes are recorded and made available on-demand; ideal if you can't join us live or want to top up your weekly practice.
We offer a program of Pregnancy and Post Natal specific live classes as well as Mixed Ability classes. These are designed with our pre pregnancy and post natal members in mind but pregnant and post natal members are very welcome too.
Members enjoy unlimited access to all live and on-demand recordings as well as access to the Community.
Private Coaching
Private Coaching enables you to receive a program of support completely tailored to your individual needs. You may have a specific health condition that requires greater attention or maybe you just prefer to have my full attention.
We start with a 60 minute strategy session so I fully understand you and your goals. You can then opt for 1 or 2 sessions per week of either 45 or 60 minutes and these classes are recorded for you to keep. You also have full access to the Live and On-Demand classes and access to the Community.
Private coaching is also available for pairs or small groups of participants at the same stage of their journey i.e. all pregnant or post natal.
To enquire about private coaching please email: [email protected]
We start with a 60 minute strategy session so I fully understand you and your goals. You can then opt for 1 or 2 sessions per week of either 45 or 60 minutes and these classes are recorded for you to keep. You also have full access to the Live and On-Demand classes and access to the Community.
Private coaching is also available for pairs or small groups of participants at the same stage of their journey i.e. all pregnant or post natal.
To enquire about private coaching please email: [email protected]
What Next...
To look at our range of self-guided course and live and on-demand classes, find out about all the added bonuses included in our programs or to make a purchase or