Why choose On-Demand Pilates Classes?

Our On-Demand classes give you total flexibility and control to access your classes whenever and wherever you want, stopping and starting the class as you need to (kids interrupt you? Someone at the door?). We also find this works really well for those outside the UK who don't want to practice in the middle of the night!

The MASSIVE benefit to our OnDemand schedule? We add to our classes every week, so you'll never get bored doing the same routine over and over again. We like to keep you on your toes!

Who are these classes for?

You can currently access Post Natal specific and Mixed Ability classes on-demand and we always provide options and adaptations so you can join in any of our classes safely.

Our Post Natal classes are aimed at those in the first 12 months of having a baby. Our Mixed Ability classes would suit those in Pre Pregnancy, Trimester 1 or who have had a baby more than 12 months ago.

This is our suggestion but ALL our members are welcome in ANY of our classes and will always ensure you receive the options, modifications and support you need. We also have a few wonderful men who have been inspired by the women in their lives to join in and we welcome them too.

What to Expect...

All our OnDemand classes are recordings of our live sessions, so you get the same amazing instruction no matter when you sign in, and the live recordings mean that even if you couldn't make the main event, you still get to check in with the class environment. Our instructors are recording at home and we like the personal vibe, so don't be surprised if the odd furry friend makes an appearance!

Class Recordings Organised by Month

  • 1

    May 2025

    • 1st May_Mixed Ability

    • 8th May_Mixed Ability
  • 2

    April 2025

    • 10th April (45min)

    • 10th April (60min)

    • 3rd April_Mixed Ability (60min)

    • 17th April_Mixed Ability_Lunchtime

    • 24th April_Mixed Ability
  • 3

    March 2025

    • 6th March_Mixed Ability

    • 13th March_Mixed Ability (45 min)

    • 20th March_Mixed Ability

    • 27th March_Mixed Ability (45min)

    • 27h March_Mixed Ability (60min)
  • 4

    February 2025

    • 6th February_Mixed Ability

    • 13th February_Mixed Ability

    • 20th February_Mixed Ability

    • 27th February_Mixed Ability
  • 5

    January 2025

    • 9th January_Mixed Ability

    • 16th January_Mixed Ability

    • 23rd January_Mixed Ability

    • 30th January_Mixed Ability
  • 6

    December 2024

    • 5th December_Mixed Ability
  • 7

    November 2024

    • 7th November_Mixed Ability

    • 28th November_Mixed Ability
  • 8

    October 2024

    • 3rd October_Mixed Ability (Lunchtime Class)

    • 3rd October_Mixed Ability (Evening Class)

    • 10th October_Mixed Ability

    • 17th October_Mixed Ability

    • 24th October_Mixed Ability

    • 31st October_Mixed Ability
  • 9

    September 2024

    • 5th September_Mixed Ability

    • 19th September_Mixed Ability

    • 26th September_Mixed Ability
  • 10

    August 2024

    • 1st August_Mixed Ability

    • 7th August_Mixed Ability

    • 29th August_Mixed Ability
  • 11

    July 2024

    • 4th July_Mixed Ability

    • 11th July_Mixed Ability
  • 12

    June 2024

    • 20th June_Mixed Ability

    • 27th June_Mixed Ability
  • 13

    May 2024

    • 2nd May_Mixed Ability

    • 30th May_Mixed Ability
  • 14

    April 2024

    • 18th April_Mixed Ability

    • 25th April_Mixed Ability
  • 15

    March 2024

    • 1st March_Mixed Ability

    • 8th March_Mixed Ability

    • 21st March_Mixed Ability

    • 28th March_Mixed Ability
  • 16

    February 2024

    • 8th February_Mixed Ability

    • 29th February_Mixed Ability
  • 17

    January 2024

    • 4th January_Mixed Ability

    • 11th January_Mixed Ability

    • 18th January_Mixed Ability

    • 25th January_Mixed Ability
  • 18

    November 2023

    • 3rd November_Mixed Ability

    • 16th November_Mixed Ability
  • 19

    October 2023

    • 12th October_Mixed Ability Pilates (2)

    • 12th October_Mixed Ability Pilates (1)

    • 5th October_Mixed Ability Pilates

    • 19th October_Mixed Ability Pilates

    • 26th October_Mixed Ability Pilates
  • 20

    September 2023

    • 14th September_Mixed Ability Pilates

    • 7th September_Mixed Ability Pilates

    • 21st September_Mixed Ability Pilates

    • 28th September_Mixed Ability Pilates
  • 21

    August 2023

    • 24th August_Mixed Ability Pilates

    • 17th August_Mixed Ability Pilates

    • 10th August_Mixed Ability Pilates

    • 3rd August_Mixed Ability Pilates
  • 22

    July 2023

    • 20th July_Mixed Ability Pilates

    • 13th July_Mixed Ability Pilates

    • 6th July_Mixed Ability Pilates
  • 23

    May/June 2023

    • 22nd June_Mixed Ability

    • 20th June_Post Natal Pilates

    • 15th June_Mixed Ability

    • 8th June_Mixed Ability

    • 6th June_Post Natal

    • 1st June_Mixed Ability

    • 1st June_Post Natal

    • 30th May_Post Natal
  • 24

    December 2022

    • 22nd December_Mixed Ability

    • 20th December_Post Natal

    • 2nd December_Mixed Ability

    • 6th December_Post Natal

    • 8th December _Post Natal
  • 25

    November 2022

    • 10th November_Post Natal

    • 11th November_Post Natal

    • 11th November_Mixed Ability

    • 15th November_Post Natal

    • 17th November_Post Natal

    • 18th November_Post Natal

    • 18th November_Mixed Ability
  • 26

    October 2022

    • Tuesday 4th October_Post Natal

    • Thursday 6th October_Post Natal

    • Friday 7th October_Post Natal

    • Friday 7th October_Mixed Ability

    • Friday 14th October_Post Natal

    • Thursday 20th October_Mixed Ability

    • Friday 21st October_Post Natal Pilates

    • Friday 21st October_Mixed Ability Pilates

    • Tuesday 25th October_Post Natal Pilates

    • Thursday 27th October_Post Natal Pilates

    • Friday 28th October_Post Natal Pilates

    • Friday 28th October_Mixed Ability Pilates
  • 27

    September 2022

    • Thursday 1st September_Post Natal Pilates

    • Friday 2nd September_Post Natal

    • Friday 2nd September_Mixed Ability

    • Thursday 8th September_Post Natal

    • Friday 9th September_Post Natal

    • Friday 9th September_Mixed Ability

    • Tuesday 13th September_Post Natal

    • Thursday 15th September_Post Natal

    • Friday 16th September_Post Natal

    • Friday 16th September_Mixed Ability

    • Tuesday 20th September_Post Natal

    • Thursday 22nd September_Post Natal

    • Friday 23rd September_Post Natal Pilates

    • Friday 23rd September_Mixed Ability

    • Tuesday 27th September_Post Natal

    • Thursday 29th September_Post Natal

    • Friday 30th September_Post Natal

    • Friday 30th September_Mixed Ability
  • 28

    August 2022

    • Thursday 4th August_Post Natal Pilates

    • Friday 5th August_Post Natal Pilates

    • Thursday 11th August_Post Natal Pilates

    • Thursday 11th August_Mixed Ability Pilates

    • Friday 12th August_Mixed Ability

    • Friday 19th August_Post Natal

    • Thursday 25th August_Post Natal

    • Friday 26th August_Post Natal
  • 29

    July 2022

    • Friday 1st July_Post Natal

    • Friday 1st July_Mixed Ability Pilates

    • Thursday 7th July_Post Natal Pilates

    • Friday 8th July_Post Natal Pilates

    • Friday 8th July_Mixed Ability Pilates

    • Thursday 14th July_Post Natal

    • Friday 15th July_Post Natal

    • Friday 15th July_Mixed Ability

    • Thursday 21st July_Post Natal

    • Friday 22nd July_Post Natal

    • Friday 22nd July_Mixed Ability
  • 30

    June 2022

    • Thursday 9th June_Post Natal Pilates

    • Friday 10th June_Post Natal Pilates

    • Friday 10th June_Mixed Ability Pilates

    • Thursday 16th June_Post Natal Pilates

    • Friday 17th June_Post Natal

    • Friday 17th June_Mixed Ability

    • Thursday 23rd June_Post Natal

    • Friday 24th June_Post Natal

    • Friday 24th June_Mixed Ability

    • Thursday 30th June_Post Natal

    • GMT20220915-093657_Recording_640x360
  • 31

    May 2022

    • Friday 6th May_Mixed Ability Pilates

    • Friday 6th May_Post Natal

    • Thursday 5th May_Post Natal Pilates

    • Thursday 12th May_Post Natal

    • Friday 13th May_Post Natal Pilates

    • Friday 13th May_Mixed Ability Pilates

    • Thursday 19th May_Post Natal Pilates

    • Friday 20th May_Post Natal Pilates

    • Friday 20th May_Mixed Ability
  • 32

    April 2022

    • Thursday 7th April_Post Natal

    • Friday 8th April_Post Natal

    • Friday 8th April_Mixed Ability

    • Thursday 14th April_Post Natal

    • Thursday 14th April_Mixed Ability

    • Thursday 21st April_Post Natal

    • Friday 22nd April_Post Natal

    • Friday 22nd April_Mixed Ability

    • Friday 29th April_Post Natal

    • Friday 29th April_Mixed Ability
  • 33

    March 2022

    • Thursday 3rd March_Post Natal

    • Friday 4th March_Post Natal

    • Friday 4th March_Mixed Ability

    • Thursday 10th March_Post Natal

    • Friday 11th March_Post Natal

    • Friday 11th March_Mixed Ability

    • Friday 18th March_Post Natal

    • Thursday 24th March_Post Natal

    • Thursday 24th March_Mixed Ability

    • Friday 25th March_Post Natal

    • Friday 25th March_Mixed Ability
  • 34

    February 2022

    • Thursday 24th February_Post Natal

    • Friday 25th February_Post Natal

    • Friday 25th February_Mixed Ability Pilates
  • 35

    January 2022

    • Post Natal Pilates_7th January

    • Mixed Ability Pilates_7th January
  • 36

    October 2021

    • 1st October_Mixed Ability

    • 1st October_Post Natal

    • 8th October_Post Natal

    • 8th October_Mixed Ability
  • 37

    September 2021

    • 1st September
  • 38

    August Class Recordings

    • 3rd August 2021

    • 4th August 2021

    • 5th August 2021

    • 10th August

    • 12th August

    • 17th August

    • 18th August

    • 24th August

    • 25th August

    • 31st August
  • 39

    July Class recordings

    • 6th July 2021

    • 8th July 2021

    • Week Commencing 12th July

    • Week Commencing 12th July

    • 20th July 2021

    • 22nd July 2021

    • 26th July 2021

    • 27th July 2021

    • 29th July 2021
  • 40

    June Class Recordings

    • Monday 7th June 6-7pm

    • Tuesday 8th June 6-7pm

    • Wednesday 9th June 12-1pm

    • Thursday 10th June 6-7pm

    • Monday 14th June 6-7pm

    • Tuesday 15th June 6pm - 7pm

    • Wednesday 16th June 12-1pm

    • Thursday 17th June 6-7pm
  • 41

    May Class Recordings

    • Tuesday 6-7pm

    • Wednesday 12-1pm

    • Thursday 10-11am - Post Natal Class

    • Monday May 10th 6-7pm

    • Friday May 7th 12-1pm

    • Thursday May 6th 6-7pm

    • Wednesday 12th May 12-1pm

    • Friday 14th May 12-1pm

    • Tuesday 18th May 6-7pm

    • Thursday 20th May 6-7pm

    • Friday 21st May 12-1pm
  • 42

    April Class Recordings

    • GMT20210401-164054_Recording_640x360

    • Thursday 1st April 6-7pm

    • Wednesday 31st March 12-1pm

    • Tuesday 30th March 6-7pm

    • Thursday 1st April 10-11am - Post Natal Class

    • Tuesday 6th April 6-7pm

    • Monday 12th April 6-7pm

    • Friday 9th April 12-1pm

    • Thursday 8th April 6-7pm

    • Wednesday 14th April 12-1pm

    • Wednesday 7th April 12-1pm

    • Tuesday 13th April 6-7pm

    • Monday 19th April 6-7pm

    • Tuesday 20th April 6-7pm

    • Thursday 15th April 10-11am - Post Natal Class

    • Friday 16th April 12-1pm

    • Thursday 8th April 10-11am - Post Natal Class

    • Wednesday 12-1pm

    • Monday 6-7pm

    • Tuesday 6-7pm

    • Friday 23rd April 12-1pm

    • Thursday 22nd April 6-7pm

    • Thursday 29th April 10-11am - Post Natal Class

    • Thursday 29th April 6-7pm

    • Friday 30th April 12-1pm
  • 43

    March Class Recordings

    • Thursday 4th March 2021 10-11am - Post Natal Class

    • Friday 26th February 2021 12-1pm

    • Monday 1st March 2021 6-7pm

    • Wednesday 3rd March 12-1pm

    • Tuesday 2nd March 2021 6-7pm

    • Friday 5th March 2021 12-1pm

    • Thursday 11th March 10 - 11am Post Natal Class

    • Wednesday 10th March 12-1pm

    • Monday 8th March 6-7pm

    • Tuesday 9th March 6-7pm

    • Thursday 4th March 2021 6-7pm

    • Friday 19th March 12-1pm

    • Friday 12th March 12-1pm

    • Wednesday 17th March 12-1pm (Sound cuts out for 4 mins only @53mins, sorry)

    • Friday 19th March 12-1pm

    • Monday 15th March 6-7pm

    • Tuesday 16th March 6-7pm

    • Thursday 18th March 10 - 11am Post Natal Class

    • Wednesday 24th March 12-1pm

    • Friday 26th March 12-1pm

    • Thursday 25th March 6-7pm

    • Thursday 25th March 10-11am - Post Natal Class

    • Tuesday 23rd March 6-7pm
  • 44

    February Class Recordings

    • Thursday 4th February 10-11am Post Natal Class

    • Monday 8th February 6-7pm

    • Thursday 4th February 6-7pm

    • Friday 5th February 12-1pm

    • Thursday 11th February 6-7pm

    • Wednesday 10th February 12-1pm

    • Thursday 11th February 10-11am Post Natal Class

    • Tuesday 9th February 6-7pm

    • Tuesday 16th February 6-7pm

    • Friday 12th February 12-1pm

    • Wednesday 17th February 12 - 1 pm

    • Monday 15th February 2021 6 -7pm

    • Wednesday 24th February 2021 10-11am Post Natal Class

    • Friday 19th February 12 - 1pm

    • Thursday 18th February 6 - 7pm

    • Monday 22nd February 2021 6-7pm

    • Thursday 18th February 10-11am - Post Natal Class

    • Tuesday 23rd February 2021 6-7pm
  • 45

    January Class Recordings

    • Monday 4th January 6-7pm - Clare Jarvis

    • Tuesday 5th January 6-7pm - Dominique Osorio

    • Monday 4th January 6-7pm - Clare Jarvis

    • Monday 11th January 6-7pm - Clare Jarvis

    • Friday 8th January 12-1pm – Jane Layfield

    • Friday 15th January 12-1pm

    • Tuesday 12th January 6-7pm

    • Thursday 14th January 6-7pm

    • Wednesday 13th January 12-1pm

    • Monday 18th January 6-7pm - Clare Jarvis

    • Thursday 21st January 6-7pm

    • Friday 22nd January 12-1pm

    • Wednesday 20th January 12-1pm

    • Tuesday 19th January 6-7pm

    • Wednesday 27th January 12-1pm

    • Tuesday 26th January 6-7pm

    • Thursday 28th January 10-11am - Post Natal Class

    • Wednesday 3rd February 12-1pm

    • Friday 29th January 12-1pm

    • Monday 1st February 6-7pm

    • Tuesday 2nd February 6-7pm

    • Thursday 28th January 6-7pm
  • 46

    December Class Recordings

    • Saturday 5th December 9-10am Chloe Bircher

    • Monday 7th December 6-7pm - Chloe Bircher

    • Tuesday 8th December 6-7pm - Dominique Osorio

    • Friday 11th December 12-1pm – Jane Layfield

    • Thursday 10th December 6-7pm – Dominique Osorio

    • Wednesday 9th December 12-1pm – Jazz Straszynski

    • Monday 14th December 6-7pm - Chloe Bircher

    • Tuesday 15th December 6-7pm - Dominique Osorio

    • Wednesday 16th December 12-1pm – Jazz Straszynski

    • Friday 18th December 12-1pm – Jane Layfield

    • Thursday 17th December 6-7pm – Dominique Osorio
  • 47

    November Class Recordings

    • Tuesday 3rd November 6-7pm - Dominique Osorio

    • Monday 2nd November 6-7pm - Chloe Bircher

    • Friday 6th November 12-1pm - Jane Driver

    • Thursday 5th November 6-7pm – Dominique Osorio

    • Wednesday 4th November 12-1pm – Jazz Straszynski

    • Monday 9th November 6-7pm - Chloe Bircher

    • Saturday 7th November 9-10am Chloe Bircher

    • Thursday 5th November 6-7pm – Dominique Osorio

    • Friday 13th November 12-1pm - Jane Driver

    • Thursday 12th November 6-7pm – Dominique Osorio

    • Saturday 14th November 9-10am Chloe Bircher

    • Tuesday 10th November 6-7pm - Dominique Osorio

    • Saturday 14th November 9-10am Chloe Bircher

    • Wednesday 11th November 12-1pm – Jazz Straszynski

    • Thursday 19th November 6-7pm – Dominique Osorio

    • Wednesday 18th November 12-1pm – Jazz Straszynski

    • Tuesday 17th November 6-7pm - Dominique Osorio

    • Monday 16th November 6-7pm - Chloe Bircher

    • Friday 20th November 12-1pm - Jane Driver

    • Saturday 21st November 9-10am Chloe Bircher

    • Thursday 26th November 6-7pm – Dominique Osorio

    • Tuesday 24th November 6-7pm - Dominique Osorio

    • Wednesday 25th November 12-1pm – Jazz Straszynski

    • Monday 30th November 6-7pm - Chloe Bircher

    • Tuesday 1st December 6-7pm - Dominique Osorio

    • Friday 4th December 12-1pm – Jane Layfield

    • Thursday 3rd December 6-7pm – Dominique Osorio

    • Wednesday 2nd December 12-1pm – Jazz Straszynski
  • 48

    October Class Recordings

    • Thursday 1st October 6-7pm – Dominique Osorio

    • Wednesday 7th October 12-1pm - Jazz Straszynski

    • Tuesday 6th October 6-7pm - Dominique Osorio

    • GMT20201010-075655_Saturday-1_640x360

    • Tuesday 13th October 6-7pm - Dominique Osorio

    • Tuesday 13th October 6-7pm - Dominique Osorio

    • Select Friday 16th October 12-1pm - Jane Driver

    • Select Friday 16th October 12-1pm - Jane Driver

    • Monday 12th October 6-7pm - Chloe Bircher

    • GMT20201014-105155_Wednesday-_640x360

    • Saturday 17th October 9-10am Chloe Bircher

    • Tuesday 20th October 6-7pm - Dominique Osorio

    • Wednesday 21st October 12-1pm – Jazz Straszynski

    • Monday 19th October 6-7pm - Chloe Bircher

    • Friday 23rd October 12-1pm - Jane Driver

    • Saturday 24th October 9-10am Chloe Bircher

    • Monday 26th October - Chloe Bircher

    • Thursday 22nd October 6-7pm – Dominique Osorio

    • Wednesday 28th October 12-1pm – Jazz Straszynski

    • Saturday 31st October 9-10am Chloe Bircher

    • Select Thursday 29th October 6-7pm – Dominique Osorio

    • Tuesday 27th October 6-7pm - Dominique Osorio
  • 49

    September Class Recordings

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Abilities Pilates September 2020

    • Mixed Ability Pilates Tuesday 22nd September 6pm - 7pm - Dominique Osorio

    • Mixed Ability Pilates Wednesday 23rd September 12pm - 1pm - Jane Driver

    • Mixed Ability Pilates Monday 28th September 7.30am - 8am Chloe Bircher

    • Mixed Ability Pilates Friday 25th September 12pm - 1pm - Jane

    • Mixed Ability Pilates Thursday 24th September 6pm - 7pm - Dominique

    • Select Mixed Ability Pilates Wednesday 30th September 12pm - 1pm

    • Mixed Ability Pilates Tuesday 29th September 6pm - 7pm

    • Mixed Ability Pilates Monday 28th September 6pm - 7pm

    • Mixed Ability Pilates Saturday 3rd October 9am - 10am

    • Mixed Ability Pilates Friday 2nd October 12pm - 1pm

    • Mixed Abilities Pilates Monday 5th October 6-7pm - Chloe Bircher
  • 50

    30 Minute Classes_August

    • Mixed Abilities Pilates Class 2020

    • Mixed Abilities Pilates Class

    • Mixed Abilities Pilates Class
  • 51

    60 Minute Classes_August

    • Mixed Ability Pilates_07.08.2020_Jane

    • Mixed Ability Pilates_06.08.2020_Tracey

    • Mixed Ability Pilates_04.08.2020_Tracey

Why our people love OnDemand...

Sherie O.

The advantages of doing Pilates online? "No travel, comfortable setting, time saver in terms of travel and organisation"

Gemma L.

"When I haven't been able to make it to a live class due to work it has been really helpful having the recordings that I can access at another time"

Jamie G.

"I can do more classes and have found the recordings particularly good as I don't need to be anchored to a particular time slot"

Sue G.

"It's more flexible and the recordings are easier to slot into gaps in the day"